Callanetics Canberra | What Is Callanetics | Callanetics Canberra

What Is Callanetics?

what is callanetics
The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise which involves the frequent repetition of small movements, designed to improve muscle tone.[1] The programme was developed by Pinckney from classical ballet exercises to help resolve a back problem that she was born with.

The theory of Callanetics is that the surface muscles of the body are supported by deeper muscles. According to Callanetics, these muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight is lost.